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- wash your feet every day
- don't forget your feet inyour weekly program of care
- then dry yourself very carefully, especially between the toes, so that the skin does not sewll and becomes a haven for bacteria and mycosis
- pare your foot nails carefully after the bath (then they are softer). Avoid even small injuries
- Use only high quality stainlesssteel tools. For reasons of hygiene everybody in the family ought to have his/her own utensils such as a file and nail scissors
- Stimulate the circulation, but not only with cold water. Slip off your shoes now and then and do little gymnastics with your feet
- Wear comfortable shoes if possible without heels preferably consisting of leather or another breathable material. Tight shoes, which do not fit, often cause annoying and painful bruises, blisters and calluses
- Do your best to allow your feet a lot "freedom"! Often walk barefoot - for example on meadows or indoors (diabetics have to ask their doctor)
- Blisters, calluses and corns, ingrown nails and tinea pedis have to be treated in the right manner
- Do not use other people's towels or shoes
source : PEDIKUR
1 comments:
kalo kaki aku nggak aku gituin tetep bersih nih, Tapi mulai sekarang aku udah ngikutin what you say.
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